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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
16July2016 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16July2016
Metcon
Metcon (Time)
For Time:
100 Double Unders
75 Walking Lunges
50 Push Ups
25 Thrusters (95/65)
50 Box Jumps (24/20)
75 Air Squats
100 Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 16, 2016
Clients:
Men / Women
All Clients
Clients
1
Andrew
Stitzel
8:30 AM CrossFit
17:18
2
Alex
Luebbers
8:30 AM CrossFit
18:30
3
Laura
Priaulx
8:30 AM CrossFit
19:00
4
Shannon
Thomas
8:30 AM CrossFit
24:38
SU
5
Aaron
Emerson
10:00 AM CrossFit
25:25
75#, DU attempts
6
Gary
Hilligoss
8:30 AM CrossFit
27:31
7
Bob
Portell
8:30 AM CrossFit
0:00
Didn't finish. The box won!
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