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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
15July2017 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
15July2017
Rayaan
Warm-up
Complete 2 rounds
Row 300m
20 x Air Squats
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
10 x Alternating Step-Ups
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner 21 AMRAP:
10m Walking Lunge
10 DB G2OH
200m Farmer Carry
20 T2B
400m Partner Run
40 Burpees
DB Weights:
Rx+ 65/45
Rx 50/35
Sc Moderate weight, able to rep 6-8 unbroken
*Lunges, DB G2OH, & Farmer Carry are performed with 2 DBs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 15, 2017
Clients:
Men / Women
All Clients
Clients
1
Justin
Fadler
10:00 AM CrossFit
2 + 12
W/ Dustin and Jeff
2
Andrew
Stitzel
10:00 AM CrossFit
2 + 1
With colon wright
2
Colin
Wright
10:00 AM CrossFit
2 + 1
W/ andrew
3
Anthony
Hodges
8:30 AM CrossFit
2 + 0
3
Michael
Beitenman
8:30 AM CrossFit
2 + 0
4
Bob
Naes
8:30 AM CrossFit
2 + 20
30# GTOH 50# Farmers Carry
5
Bob
Portell
10:00 AM CrossFit
1 + 32
I worked with Josie.35 lb dumbbell snatch
5
Brandon
Gillett
8:30 AM CrossFit
1 + 32
Thru run 2nd rd (35lb)
5
*Josie
Portell
10:00 AM CrossFit
1 + 32
I worked with my dad.5 lb dumbell snatch.
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