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Workout

14July2016

Warm-up

Warm Up #8

2 Rounds:

10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats

Metcon

Metcon (Time)

3 RFT:

20 Cal Row
15 Deadlift (155/105)
10 HSPU
5 Squat Cleans (155/105)

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Whiteboard:

Thursday, July 14, 2016

Clients:

Clients

1

Alex
Luebbers

6:00 PM CrossFit

9:47

2

Justin
Fadler

9:30 AM CrossFit

11:40

3

Grant
Burdeau

5:00 PM CrossFit

12:12

4

Jeff
Farris

5:00 PM CrossFit

13:07

5

Laura
Priaulx

4:00 PM CrossFit

16:45

6

Kyle
Hardy

4:00 PM CrossFit

16:58

7

Shannon
Thomas

4:00 PM CrossFit

17:38

8

Andrew
Stitzel

6:00 PM CrossFit

18:30

9

Private

9:30 AM CrossFit

19:13

10

Karen
Boulware

6:00 AM CrossFit

13:47

60 lb

11

Carolyn
Johnson

6:00 AM CrossFit

13:54

55#, box PU

12

Aaron
Emerson

12:00 PM CrossFit

14:17

135#, box hspu

13

Claire
Hardy

9:30 AM CrossFit

15:17

14

Jamie
Kronenberg

4:00 PM CrossFit

16:46

5 HSPU negatives

15

Mary
Hardy

9:30 AM CrossFit

17:05

16

Kent
Higginbotham

6:00 PM CrossFit

17:29

no plates hspu

17

Elizabeth
Burke

6:00 AM CrossFit

17:30

105# box hspu

18

Taylor
Kuhnert

9:30 AM CrossFit

17:50

75lb

19

Brian
Burke

6:00 AM CrossFit

18:05

40# DB press

20

Private

5:00 PM CrossFit

18:16

21

Elise
Hodges

5:00 PM CrossFit

18:33

95lb, hspu two mats

22

Rob
Zarrella

5:00 PM CrossFit

19:00

23

Karen
Shebik

12:00 PM CrossFit

21:10

rx weight ab mat HSPU