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Overhead Squat

Nancy

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Workout

05July2016

Warm-up

Warm Up # 8 (Shuttle)

**Shuttle Distance Set @ 30 ft.
**Reps are down & back.

3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog

Strength & Skill

Overhead Squat (5-3-3-1-1)

Overhead Squat

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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Whiteboard:

Tuesday, July 05, 2016

Clients:

Clients

1

Grant
Burdeau

12:00 PM CrossFit

1 x 1 @ 240 lbs

2

Justin
Stein

9:30 AM CrossFit

1 x 1 @ 225 lbs

3

Andrew
Stitzel

5:00 PM CrossFit

1 x 1 @ 175 lbs

3

Gary
Hilligoss

12:00 PM CrossFit

1 x 1 @ 175 lbs

4

Justin
Fadler

9:30 AM CrossFit

1 x 1 @ 125 lbs

4

Lauren
Speichinger

6:00 PM CrossFit

1 x 1 @ 125 lbs

5

Dave
Russell

5:00 PM CrossFit

1 x 1 @ 115 lbs

5

Steve
Johnson

9:30 AM CrossFit

1 x 1 @ 115 lbs

6

Jamie
Kronenberg

4:00 PM CrossFit

1 x 1 @ 105 lbs

6

Karen
Shebik

12:00 PM CrossFit

1 x 1 @ 105 lbs

7

Elise
Hodges

5:00 PM CrossFit

2 x 1 @ 95 lbs

7

Jeff
Greene

9:30 AM CrossFit

1 x 1 @ 95 lbs

8

Becca
Braman

7:00 PM CrossFit

1 x 1 @ 85 lbs

feelin GREAT!!!!!

8

Jonelle
Harris

9:30 AM CrossFit

1 x 1 @ 85 lbs

9

Taylor
Kuhnert

12:00 PM CrossFit

1 x 1 @ 75 lbs

10

Private

5:00 PM CrossFit

1 x 1 @ 65 lbs

11

Bret
Wang

12:00 PM CrossFit

1 x 1 @ 45 lbs

12

Julianne
Russell

7:00 PM CrossFit

1 x 1 @ 35 lbs

13

Karen
Boulware

12:00 PM CrossFit

1 x 1 @ 30 lbs