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Kelly
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
27June2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
CrossFit Express Class
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
27June2017
Alexa Joly
Warm-up
Warm Up # 8 (Shuttle)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Metcon
This is a newer benchmark WOD. Input your time, so we have a gauge of your progression for next time.
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 27, 2017
Clients:
Men / Women
All Clients
Clients
1
Dustin
Allison
9:30 AM CrossFit
23:46
2
Colin
Wright
6:00 PM CrossFit
26:31
3
Andrew
Stitzel
6:00 PM CrossFit
26:58
4
Michael
Beitenman
CrossFit Express Class
27:18
5
Anthony
Hodges
CrossFit Express Class
28:44
6
Kyle
Hardy
9:30 AM CrossFit
29:02
7
Elise
Hodges
CrossFit Express Class
30:59
8
Andy
Joly
4:00 PM CrossFit
31:49
9
Micheal
Young
CrossFit Express Class
32:00
Box Jumps Nightmare
10
Justin
Stein
9:30 AM CrossFit
32:12
11
Linda
Boman
6:00 PM CrossFit
32:44
14lb wb, 22b box step
12
Rayaan
Yasin
6:00 PM CrossFit
33:44
13
Jonas
Hart
6:00 PM CrossFit
34:05
14
Alexa
Joly
6:00 AM CrossFit
35:00
time out 3 + run and 16 box
14
Teresa
Koebbe
6:00 AM CrossFit
35:00
4 rounds+run+box+8 wall ball
15
Aaron
Emerson
12:00 PM CrossFit
36:40
16
Derrick
Lehman
12:00 PM CrossFit
39:20
17
Scott
Dougherty
7:00 PM CrossFit
43:00
went over on time
18
Shane
Briscuso
4:00 PM CrossFit
25:30
19
Claire
Hardy
CrossFit Express Class
25:45
10lbs
20
Chris
Steevens
CrossFit Express Class
25:52
24" 2 sets jumps / 3 sets step ups
21
Dave
Lauter
6:00 AM CrossFit
28:45
22
Bob
Portell
CrossFit Express Class
29:32
14# WB 3 Rounds of 20" Box Jumps till falling and then switched t...
23
Ninette
Campbell
4:00 PM CrossFit
29:33
14 Calorie Bike legs only, step ups 20" box, 10# wall ball
24
Melisa
Self
CrossFit Express Class
29:34
14wb, box step ups
25
Nikki
Beitenman
CrossFit Express Class
30:47
Started stepping the box jumps at end of 2nd round. Didn't want t...
26
Becca
Brenner
CrossFit Express Class
31:47
12 lb med ball, 20" box jump
27
Bob
Naes
CrossFit Express Class
32:10
20"
28
Zoya
Bielecki
6:00 PM CrossFit
33:27
14 lb med ball & 20" box
29
Adam
Calvery
6:00 AM CrossFit
34:14
30
Kimberly
Fleming
CrossFit Express Class
34:37
31
Carolyn
Johnson
6:00 AM CrossFit
35:00
4 WB short of finishing, rowing
31
Sara
Kettle
6:00 AM CrossFit
35:00
4 rounds
32
Kyle
Schreiber
6:00 AM CrossFit
35:20
33
Brian
Roby
4:00 PM CrossFit
38:43
Run #1 walk #2-5 25@20" 25@#14, 30 set #5
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