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Components
Metcon
Pistols
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
27Jun2015 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
27Jun2015
Warm-up
Warm Up #6 (Run)
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Stretches: Pigeon, Posterior Chain Floss, Pec/Lat
Metcon
Metcon (AMRAP - Rounds and Reps)
27Jun2015
With a Partner Complete a 20 min. AMRAP of:
400m Plate Run (45# / 25#)
40 x Wall Balls (20# / 14#)
40 x Hand Release Push-Ups
**One partner is working with the reps at a time.
**Both partners run, but only one has weight.
Homework
Pistols (20 / 20 reps)
Pistols
Pistol Progressions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 27, 2015
Clients:
Men / Women
All Clients
Clients
1
Jonelle
Harris
10:00 AM CrossFit
2 + 70
1
Private
10:00 AM CrossFit
2 + 70
2
Private
8:30 AM CrossFit
3 + 14
3
Jonas
Hart
10:00 AM CrossFit
3 + 11
11 additional wallballs
4
Lauren
Speichinger
10:00 AM CrossFit
3 + 0
scaled with knees on push ups
5
Larisa
Gershilevich
8:30 AM CrossFit
2 + 10
25 plate 12 lb ball
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