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Workout

22June2016

Warm-up

Warm Up #8

2 Rounds:

10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats

Metcon

Metcon (Time)

For Time:

50 Calorie Row
40 Mountain Climbers (R/L=1)
30 Ball Slams
20 OHS (115/75)
10 Handstand Push-Ups
20 OHS (115/75)
30 Ball Slams
40 Mountain Climbers
50 Calorie Row

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Whiteboard:

Wednesday, June 22, 2016

Clients:

Clients

1

Kent
Higginbotham

6:00 PM CrossFit

20:35

40 lb ball slam

2

Anthony
Hodges

5:00 PM CrossFit

21:58

#40 SB

3

Grant
Burdeau

6:00 PM CrossFit

22:19

4

Meg
Martin

9:30 AM CrossFit

22:40

5

Shannon
Thomas

5:00 PM CrossFit

23:30

6

Private

9:30 AM CrossFit

24:56

7

Andrew
Stitzel

5:00 PM CrossFit

25:40

40lb slam ball

8

Lauren
Speichinger

6:00 PM CrossFit

26:46

9

Brett
Campfield

4:00 PM CrossFit

17:37

50kcal in about 2:30 both times. 20lb slam. 75lb OHS

10

Laura
Priaulx

4:00 PM CrossFit

18:38

55ohs/15bs/rxall else

11

Bob
Naes

4:00 PM CrossFit

19:40

OHS - 45# Ball Slams - 20#

12

Kyle
Hardy

5:00 PM CrossFit

22:08

95#

13

Justin
Fadler

9:30 AM CrossFit

22:24

14

Jonas
Hart

5:00 PM CrossFit

23:34

95 lb. OHS/20 lb. Ball Slams

15

Jamie
Kronenberg

4:00 PM CrossFit

23:43

55#, 5HSPU 2 mats, 5 negatives

16

Taylor
Kuhnert

9:30 AM CrossFit

26:20

17

Kevin
Largent

6:00 AM CrossFit

26:52

65# OHS Box/pike hspu

18

Rob
Zarrella

5:00 PM CrossFit

27:10

19

Ninette
Campbell

4:00 PM CrossFit

27:16

75# OHS, 30# slam ball,

20

Greg
Mathison

6:00 PM CrossFit

27:30

95# OHS did hspu!!