3 rounds of 10-15 reps of: 
Samson Stretch (15-30 seconds)
Overhead Squat with PVC 
Sit-ups 
Back-extensions 
Pull-ups 
Dips

In Teams of Two-
14 Minute Ascending (x1) Ladder:
Weighted Box Step-Overs
Devil's Press

- 5 Minute Rest -

14 Minutes Ascending (x1) Ladder:
Box Jump Over
Dumbbell Cluster

Weights: 50's/35's
Box: 24/20"
-Ascending by 1 rep each round
      + Reps go: 1, 1, 2, 2, 3, 3, 4, 4, 5, 5, ..........