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Components
15 Minutes of Skill Work
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
16June2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16June2016
Warm-up
Warm Up #8
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Strength & Skill
15 Minutes of Skill Work
Pick the skill that you need to work on the most:
1) Handstands/holds/hspu/walks
2) Double unders
3) Muscle ups/pull up technique
Metcon
Metcon (Time)
For Time:
100 steps walking OH lunges, 45/25
75/50 Paralette push-ups
50 Box Jumps, 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 16, 2016
Clients:
Men / Women
All Clients
Clients
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