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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
08June2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
CrossFit Express Class
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
08June2017
Michael Beitenman
Warm-up
10 Minute Kettlebell Warm Up
Each movement is 60 seconds
-Single Side KB Swing (Left)
-Lunge (Right)
-Clean & Press (Left)
-Single Side KB Swing (Right)
-Lunge (Left)
-Clean & Press (Right)
-Turkish Getup (Left)
-Figure 8's (Front Pass)
-Turkish Getup (Right)
-Figure 8's (Back Pass)
Strength & Skill
Clean and Jerk (15 Min to find 1RM)
Clean and Jerk
Metcon
Metcon (Weight)
Partner AMRAP 25:
250m Back Rack Farmer Walk
50ft DB Bear Crawl Push
50ft DB Bear Crawl Pull
50 DB Snatches
*This workout is based on weight. Find a something that is challenging between partners.
*Once the movement is completed at the weight to your total moved.
*This workout could be strategized two different ways. 1) Go heavy, maybe resulting in less rounds but increased weight. 2) Stay lighter, but move quickly & non-stop. Either way you choose, communication is key.
*Break up each movement as needed between partners.
*End result: Just move the weight as a team.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 08, 2017
Clients:
Men / Women
All Clients
Clients
1
Anthony
Hodges
CrossFit Express Class
1 x 1 @ 245 lbs
2
Jeff
Farris
7:00 PM CrossFit
1 x 1 @ 215 lbs
3
Michael
Beitenman
6:00 PM CrossFit
1 x 1 @ 205 lbs
4
Jonas
Hart
12:00 PM CrossFit
1 x 1 @ 185 lbs
4
Kent
Higginbotham
6:00 PM CrossFit
1 x 1 @ 185 lbs
4
Kyle
Hardy
12:00 PM CrossFit
1 x 1 @ 185 lbs
195 squat clean failed jerk
5
Aaron
Emerson
12:00 PM CrossFit
1 x 1 @ 175 lbs
5
Kyle
Schreiber
6:00 AM CrossFit
1 x 1 @ 175 lbs
6
Derrick
Lehman
12:00 PM CrossFit
1 x 1 @ 165 lbs
6
Rayaan
Yasin
6:00 AM CrossFit
1 x 1 @ 165 lbs
7
Andy
Joly
12:00 PM CrossFit
1 x 1 @ 155 lbs
7
Nikki
Beitenman
6:00 PM CrossFit
1 x 1 @ 155 lbs
8
Private
9:30 AM CrossFit
1 x 1 @ 145 lbs
8
Scott
Dougherty
7:00 PM CrossFit
1 x 1 @ 145 lbs
9
Elise
Hodges
9:30 AM CrossFit
1 x 1 @ 125 lbs
Cleaned 135, failed SJ
10
Jonelle
Harris
9:30 AM CrossFit
1 x 1 @ 120 lbs
11
Alexa
Joly
6:00 AM CrossFit
1 x 1 @ 105 lbs
85,95,105
12
Teresa
Koebbe
6:00 AM CrossFit
1 x 1 @ 95 lbs
85, 95 fails at 105
13
Zoya
Bielecki
6:00 AM CrossFit
1 x 1 @ 75 lbs
14
*Josie
Portell
6:00 PM CrossFit
1 x 1 @ 25 lbs
15
Bob
Portell
6:00 PM CrossFit
1 x 1 @ 0 lbs
I was helping Josie
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