Show Workout in Full Screen
Auto Scroll Page
Components
Neutral Grip DB Presses
Regular Bench Press
Supinated Grip Barbel ...
Metcon
Banded Pushdowns
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
08June2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
08June2016
Warm-up
2 rounds of:
20 Jumping Jacks
7 Bent Over Rows
7 Muscle Cleans
7 Front Squats
7 Push Press
20 Jumping Jacks
Mobility:
1) Pec/Lat
2) Pec Smash
Strength & Skill
1a: Neutral Grip DB Presses (4 Sets of 6-8 Reps)
Rest 60 Seconds
1a: Regular Bench Press (4 Sets of 6-8 Reps)
Rest 60 Seconds
1b: Supinated Grip Barbell Rows (4 Sets of 6-8 Reps)
Rest 60 Seconds
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Push Press (95/65)
L3: (75/55)
L2: (65/35) (30 seconds of DU attempts per round)
L1: (55/25) (Single Unders
Homework
Banded Pushdowns (50-100 Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 08, 2016
Clients:
Men / Women
All Clients
Clients
1
Justin
Stein
9:30 AM CrossFit
4 x 6 @ 100 lbs
50# db's
2
Jeff
Greene
9:30 AM CrossFit
1 x 1 @ 35 lbs
3
Gary
Hilligoss
6:00 AM CrossFit
4 x 8 @ 30 lbs
Loading...
Powered By Wodify