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Components

Bull

05JUN2021

5th & Final Hero WOD

Warm-up

Warm Up # 1 (Jump Rope)

2 Rounds of:

2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups

Metcon

Bull (Time)

Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

In honor of U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, was killed on May 5, 2010

To learn more about Bull click here

-If performing in teams of two:
+ Break-up reps as needed
+ Runs completed together

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 05, 2021

Clients:

Clients

Chris
Seris

9:30 AM CrossFit

1:02:00

Lisa
Goforth-Naes

8:00 AM CrossFit

34:09

1 round SOLO...That’s all folks! 35#, lipping pull-ups

Julie
Rausenberger

9:30 AM CrossFit

0:00

Capped 45 min, 1 +335 rounds, 300 Heavy Rope, 45#OHS, ring rows ,...