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CrossFit Ballwin
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CrossFit
Senior Weightlifting
Date
Workout
03June2017 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
03June2017
HERO Week has been tough, but absolutely outstanding! Today we will finish up with our 6th & final workout set to honor the fallen. The EOD 131 memorial WOD, has special meaning to me. It's something the Explosive Ordnance Disposal members in all four military branches complete every year to raise money & honor our fallen. Work hard & stay motivated. -Trenton
EOD 131 Memorial WOD
Warm-up
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Metcon
Metcon (Time)
EOD 131 Memorial WOD
With a partner, complete for time:
65 Front Squats 135/95
65 OHKBS 70/53
16 Partner Over Burpees
65 Hang Power Cleans 135/95
65 Single Arm KB Press 53/35
16 Partner over Burpees
65 Chest to Bar Pull-ups
65 Box Jumps 30/24
16 Partner over Burpees
65 Hand Release Push-Ups
65 "Pendlay" Barbell Rows 135/95
16 Partner over Burpees
400 Meter Run (both)
*Traditionally this workout is done in a 20# vest. If you choose this, it will be Rx+
*Partition reps as needed between partners.
*All reps must be completed before moving to the next.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 03, 2017
Clients:
Men / Women
All Clients
Clients
1
Justin
Fadler
10:00 AM CrossFit
34:55
W/ Jeff and Brett
2
Anthony
Hodges
8:30 AM CrossFit
38:10
2
Michael
Beitenman
8:30 AM CrossFit
38:10
3
Bret
Wang
10:00 AM CrossFit
39:40
4
Josh
Cochran
10:00 AM CrossFit
39:48
65lbs 35 reps each
5
Becca
Brenner
8:30 AM CrossFit
40:30
Partner with lisa
5
Lisa
Goforth-Naes
8:30 AM CrossFit
40:30
Partner with Becca
6
Zoya
Bielecki
10:00 AM CrossFit
41:00
Front squats, hang power cleans, and pendlay barbell rows with ba...
7
Bob
Naes
8:30 AM CrossFit
41:18
with Clayton. 95# 35#KB
7
Clayton
Pummill
8:30 AM CrossFit
41:18
95 and 35 rx + box
7
Colin
Wright
8:30 AM CrossFit
41:18
8
Aaron
Emerson
8:30 AM CrossFit
42:22
Women's weight
8
Bob
Portell
8:30 AM CrossFit
42:22
With Aaron
9
Bradan
Hilligoss
10:00 AM CrossFit
43:20
With Gary and ed
9
Gary
Hilligoss
10:00 AM CrossFit
43:20
With Bradan and Ed
10
Ernie
Stewart
10:00 AM CrossFit
43:28
115 lbs 53 ohks 44 kbs
10
Greg
Cochran
10:00 AM CrossFit
43:28
115 lbs 53 kb KBOHS 44 KBOHP
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