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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
Mommy & Me WOD - CrossFit Ballwin
Class
(All)
Mommy and Me
CFB Express Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mommy & Me WOD
Warm-up
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Metcon
Metcon (AMRAP - Rounds and Reps)
Mother's Day 2018
Synchronized Partner 11 AMRAP:
6 Burpees
8 Sit-Ups
10 Walking Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 13, 2018
Clients:
Men / Women
All Clients
Clients
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