Show Workout in Full Screen
Auto Scroll Page
Components
Small
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
31May2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
31May2017
"Leadership is the sum of those qualities of intellect, human understanding, and moral character that enables a person to inspire and control a group of people successfully." -John A. Lejeune
Warm-up
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Metcon
Small (Time)
3 Rounds For Time
1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 31, 2017
Clients:
Men / Women
All Clients
Clients
1
Justin
Fadler
6:00 AM CrossFit
45:00
Made it to through 15 box jumps in 3rd round.
1
Teresa
Koebbe
6:00 AM CrossFit
45:00
time out after 2 rounds
2
Anthony
Hodges
5:00 PM CrossFit
48:46
3
Andrew
Stitzel
5:00 PM CrossFit
49:15
4
Trenton
Campbell
5:00 PM CrossFit
51:13
backwards
5
Michael
Beitenman
6:00 PM CrossFit
52:00
Out for the run at @ 47:23
6
Elise
Hodges
5:00 PM CrossFit
55:24
7
Brendan
Wuest
5:00 PM CrossFit
58:00
finished correct order
8
Jonas
Hart
9:30 AM CrossFit
59:27
9
Alexa
Joly
6:00 AM CrossFit
45:00
time out at 487 on last row. 18" box jumps and steps
9
Kevin
Largent
6:00 AM CrossFit
45:00
Timed out at 759m of the row of round three
9
Linda
Boman
6:00 AM CrossFit
45:00
2 + 790 meter row bike
10
Josh
Cochran
6:00 PM CrossFit
49:02
3 rounds completed
11
Aaron
Emerson
5:00 PM CrossFit
50:00
Timed out after 750 in row
11
Brandon
Gillett
6:00 PM CrossFit
50:00
Thru 11 burp 3rd rd
11
Greg
Cochran
6:00 PM CrossFit
50:00
3 rd 800 3 rd box jumps 2X 50 burpees 12 burpees 2 X1000 row
11
Jim
Welch
6:00 PM CrossFit
50:00
2 rounds
11
Nikki
Beitenman
6:00 PM CrossFit
50:00
Went in reverse for rower purposes. Stepped on box due to blister...
12
Andy
Joly
9:30 AM CrossFit
50:08
20 inch box
13
Lindsay
Bass
5:00 PM CrossFit
52:00
Ended after third row
13
Shane
Briscuso
4:00 PM CrossFit
52:00
Did full reps for all 3 rounds. Used 20 inch box instead.
14
Bob
Naes
4:00 PM CrossFit
1:02:00
20" box last set
15
Rodrigo
Torres
6:00 PM CrossFit
0:00
A bit over 50 minutes, 2 rounds full
15
Sangita
Aradhyula
9:30 AM CrossFit
0:00
Loading...
Powered By Wodify