"The only thing that is different about me, is that I'm not afraid to die on a treadmill." - Will Smith
It’s not about the treadmill.
It’s what the treadmill stands for.
Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles… he’s still probably going to be highly successful in his career.
Probably.
But that’s not why he is, who he is. Not defined by what he’s doing, but instead by how he is doing it.
Full heart, full commitment, full effort. In wherever we go.

Get Hot:
:30 - :20 - :10
Bike
Straight Leg Sit-Up
Push-Ups

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Activation:
1:00 Samson Stretch (:30 each side)
:30 Laying Shoulder

Main Focus:
1. Balance about the frontal plane
2. Moving your body parts to stay balanced

Choose either Push Jerk or Split Jerk

Recovery 100m walk.
Group Stretch: Have members pick 5 of their favorite stretches. Hold each one for :30-1:00

BEYOND THE 60
[Designed for members wanting a little more - to be completed outside of the 60-minute class]
3 Sets For Quality:
8 Single Leg Dumbbell RDL (each leg)
15 Barbell Roll-Outs

BIKE
Decrease Reps
50/35 Calorie Row
36/24 Calorie Ski Erg
600 Meter Run

TOES TO BAR
Decrease Reps
Toes as high as possible
Knees to Elbows/Chest
Hanging Knee Raises
Kip Swings
16 Abmat Sit ups
24 Weighted AbMat Sit-ups

JERKS
Decrease Load/Reps
Single Dumbbell Jerk