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Components
Dobogai
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
23May2015 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23May2015
Warm-up
Warm Up # 8 (Shuttle)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Stretches: Sink Mobile, T-Twist/Scorpion, Floor Sweep
Metcon
Dobogai (Time)
7 Rounds For Time
8 Muscle-Ups
22 Yard Farmer Carry (50/40 lb dumbells)
In honor of U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, died on August 22, 2007
To learn more about Dobogai
click here
**All progressions for athletes will vary depending on skill level. See a coach for direction.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 23, 2015
Clients:
Men / Women
All Clients
Clients
1
Ninette
Campbell
10:00 AM CrossFit
1:03:00
2
Mike
Smith
10:00 AM CrossFit
1:20:00
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