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Components
Team ZEUS
"Carrot Cake"
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
21MAY2022 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
21MAY2022
Warm-up
Team ZEUS (3 Rounds for time)
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.
Metcon
"Carrot Cake" (Time)
Teams of Two
10 Rounds of:
7 Pull Ups
10/7 Cal Bike
15 Dumbbell Deadlifts (50/35)
150 Wall Balls (14/10)
10 Rounds of:
5 Chest To Bar
10/7 Cal Bike
10 Dumbbell Reverse Lunges (50/35)
100 Wall Balls (20/14)
10 Rds of:
3 Muscle Ups
10/7 Cal Bike
5 Devils Press (50/35)
50 Wall Balls (30/20)
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Whiteboard:
Saturday, May 21, 2022
Clients:
Men / Women
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