"Work your land" - Tim Storey
If the farmer focuses on the fruit, and ignores the root, the tree will never grow.
To "work our land" is the fundamental understanding that our actions today are the seeds we are planting for tomorrow. Every seed we plant, whether positive or negative, is a vote for who we become.
And much like the farmer’s field, this is a continuous process. A successful harvest last year doesn’t mean the farmer can ease off the basics next year. Regardless of the accomplishments, accolades, successes… every day we must work our land.

Get Hot!
Fish Game (4:00)

Mobility
:30 Spiderman & Reach (each side)
:30 Inchworm to Push-Up

Activation
Barbell Warm-Up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Rowing:
1. Long Pull vs. Short Pull

Power Clean & Push Jerk:
1. Find the Dip, then Jump

:30 Barbell Forearm Smash (each)
:30 Banded 3-Way Shoulder Stretch (each arm)
:30 Figure-4 (each leg)
Clean-Up & Log Scores

BEYOND THE 60
3 Sets:
7 "Bottom Half" Strict Presses
7 "Top Half" Strict Presses
7 "Full Range" Strict Presses
Strict Press: Bottom/Top/Full

ROW
400m Run
400/300m Ski Erg
1000/800m Bike

POWER CLEAN
Decrease Load
Decrease Reps
From the Hang Position
Double Dumbbell Cleans
Single Dumbbell Hang Cleans

PUSH JERKS
Decrease Load
Decrease Reps
Single/Double Dumbbell Push Jerks