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Components
Barbara
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
19May2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Will WOD for Wine
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
19May2017
Linda Bowman
Warm-up
Complete 2 rounds
Row 300m
20 x Air Squats
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
10 x Alternating Step-Ups
Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 19, 2017
Clients:
Men / Women
All Clients
Clients
1
Michael
Beitenman
5:00 PM CrossFit
23:21
35:21 - 12 minutes
2
Justin
Stein
9:30 AM CrossFit
32:04
44:04 - 12 minutes rest
3
Kevin
Largent
6:00 AM CrossFit
33:57
45:57 including 12min rest
4
Rayaan
Yasin
5:00 PM CrossFit
39:30
5
Brendan
Wuest
6:00 AM CrossFit
40:15
6
Bob
Portell
5:00 PM CrossFit
30:38
Jumping and banded pull ups 42:28 with 12 min rest
7
Steve
Johnson
6:00 AM CrossFit
33:28
45:28 -12 rest; Went to knee pu
8
Caleb
Welchans
6:00 AM CrossFit
36:35
jumping pull ups 5:20 6:43 9:02 7:27 8:03
9
Emily
Pummill
9:30 AM CrossFit
38:55
sc rpu and plnks
10
Bob
Naes
4:00 PM CrossFit
43:00
Timed out with 24 sit-ups and 50 squats to go.
11
Bret
Wang
5:00 PM CrossFit
43:03
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