Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
16May2015 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16May2015
Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Stretches: Hamstring Smash, Elevated Pigeon
Metcon
Metcon (Time)
16May2015
Partner WOD, complete for time:
50 x Alternate Box Jumps (24″/20″)
25 x Unison Burpees
100m Bear Crawl
50 x KB Swings (25 reps each)(53/40)
25 x Medball pass sit-ups (20/14)
100m Leap Frog
50 x Wall Ball
25 x Alternate Power Cleans (135/95)
100m Overhead Walking Lunge (45/25)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 16, 2015
Clients:
Men / Women
All Clients
Clients
1
Anthony
Hodges
8:30 AM CrossFit
32:36
1
Paul
Collum
8:30 AM CrossFit
32:36
2
Brigid
Barringhaus
10:00 AM CrossFit
39:28
3
Scott
Dougherty
8:30 AM CrossFit
40:00
Loading...
Powered By Wodify