"Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind." – Dr. Seuss
People aren’t thinking about you.
People are thinking about what you are thinking about them.
Just think about it for a second.
We’ve all been in that rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, or to "look right".
Taken from a children’s book, this quote… is anything but childish. In a world where we can be consumed with the thoughts of another’s thoughts… we can realize that we may be "minding" things that we don’t need to.
Your buck stops with you.
My buck stops with me.
And that’s all that really matters.

2 Rounds
400/300m Bike
200m Run
50m DB Front Rack Carry
10 Hand Release Push-Ups
10 Ring Rows

Review movements during warm-up

GROUP STRETCH
Static Hamstring Stretch: 1:00 each side
Pike Stretch: 40 Seconds Video
Figure 4 Stretch (:30 each side) Video

ACCESSORY
EMOM 10 Alternating (5 Rounds):
ODD MINUTES - :30 Barbell Front Rack Hold (Build in Load)
EVEN MINUTES - :30 Hip Extension Hold

BIKE
800m Run
1000/800m Row
800m Ski Erg

RUN
500/400m Row
400m Ski Erg
25/18 Calorie Bike
30 Shuttle Runs [10 Meters]

DUMBBELL FRONT RACK HOLD
Decrease Load/Distance
March in-place for 2:00

HAND RELEASE PUSH-UPS
Decrease Reps
Elevate Hands and maintain full Plank
Knee Push-ups