'Hold My ladder'
2 person team
Solo person WOD complete 25/50/100 Double-unders and finish
35 min cap
2 sandbags over the shoulder
200 m run or 250m row

2 burpees
4 sandbags over the shoulder
200 m run or 250m row

2 rower ab slide
4 burpees
6 sandbags over the shoulder
200 m run or 250m row

2 jumping lunges
4 rower ab slide
6 burpees
8 sandbags over the shoulder
200 m run or 250m row

20 double-unders
4 jumping lunges
6 rower ab slides
8 burpees
10 sandbags over the shoulder
200 m run or 250m row

40 double-unders
6 jumping lunges
8 rower ab slides
10 burpees
10 sandbags over the shoulder
200 m run or 250m row

60 double-unders
8 jumping lunges
10 rower ab slides
10 burpees
10 sandbags over the shoulder
200 m run or 250m row

80 double-unders
10 jumping lunges
10 rower ab slides
10 burpees
10 sandbags over the shoulder
200 m run or 250m row

100 double-unders
10 jumping lunges
10 rower ab slides
10 burpees
10 sandbags over the shoulder
200 m run or 250m row

*Moderate weight double KB hang clean can be subbed for sandbag over shoulder