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Components
Team ZEUS
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
06May2017 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
06May2017
Have you seen this man's Fitbit & watch?
Warm-up
Team ZEUS (3 Rounds for time)
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.
Metcon
Metcon (Time)
Teams of 3, For time:
800m Plate Run (45/25)
75 Power Cleans
50 Barbell Burpees
800m MedBall Run (20/14)
75 Front Squats
50 Barbell Burpees
100/75 Calorie Row
75 Shoulder to Overhead
50 Barbell Burpees
**One Athlete working at a time, break-up reps as needed.
** One plate/medball between each team for the runs. Pass as needed.
Bar Weights:
Rx+ 165/110
Rx+ 135/95
Sc 95/65
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Whiteboard:
Saturday, May 06, 2017
Clients:
Men / Women
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