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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
30Apr2016 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30Apr2016
Metcon
Metcon (Time)
For Time:
100 Sit Ups
90 Air Squats
80 Ball Slams
70 Double Unders
60 Walking Lunges
50 Wall Balls (20/14)
40 Deadlift (185/135)
30 Burpees
20 Push Press (95/65)
10 Knees To Elbows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 30, 2016
Clients:
Men / Women
All Clients
Clients
1
Colin
Wright
8:30 AM CrossFit
25:45
2
Andrew
Stitzel
8:30 AM CrossFit
26:03
3
Anthony
Hodges
8:30 AM CrossFit
26:36
4
Jeff
Farris
10:00 AM CrossFit
31:55
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