**Shuttle Distance Set @ 30 ft.
**Reps are down & back.

3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog

Teams of 3:
100 Calorie Row
100 Wallballs (20/14#)
100 Box Jump Overs (24/20″)
100 Deadlifts (185/125)
100 Push-Up
100 Thrusters (95/65)
100 Burpees
100 Thrusters (95/65)
100 Push-Ups
100 Deadlifts (185/125)
100 Box Jump Overs (24/20)
100 Wallballs (20/14)
100 Calorie Row

*Break reps with partner as needed. One person working at a time.