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Components
The CrossFit Total
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
28April2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
CrossFit Total
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
28April2017
Today you will need as much time as possible for a proper CrossFit Total. Come ready to lift. Show up early & start warming up. You will have 15-20 min for each lift (Overhead Press, Back Squat, & Deadlift). If you chose not to participate in the CFT, you may complete the Metcon.
Anne Abbenhaus
The CrossFit Total
Best out of 3 attempts each for a combined total score.
Metcon
Metcon (Time)
Complete for the total time:
1000m Row
*Rest
2 Mile Bike
*Rest
500m Row
*Rest
1 Mile Bike
*Complete each segment quickly as possible, then Rest as needed between rounds.
*Add total time together for score.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 28, 2017
Clients:
Men / Women
All Clients
Clients
1
Brendan
Wuest
CrossFit Total
1195 Total lbs
Total PR!
2
Dustin
Allison
CrossFit Total
1095 Total lbs
3
Justin
Stein
9:30 AM CrossFit
935 Total lbs
365;175;395
4
Chris
Steevens
CrossFit Total
845 Total lbs
5
Kyle
Hardy
9:30 AM CrossFit
815 Total lbs
5
Rob
Zarrella
CrossFit Total
815 Total lbs
6
Stephen
Ryman
4:00 PM CrossFit
755 Total lbs
7
Colin
Wright
CrossFit Total
735 Total lbs
Close to hitting #385 Deadlift
8
Scott
Dougherty
CrossFit Total
715 Total lbs
9
Andrew
Stitzel
6:00 PM CrossFit
705 Total lbs
10
Dale
Hollenbeck
9:30 AM CrossFit
645 Total lbs
11
Jim
Welch
6:00 PM CrossFit
605 Total lbs
12
Private
CrossFit Total
595 Total lbs
13
Rayaan
Yasin
6:00 PM CrossFit
560 Total lbs
14
Teresa
Koebbe
6:00 AM CrossFit
295 Total lbs
15
Zoya
Bielecki
6:00 PM CrossFit
255 Total lbs
255 total
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