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Workout

27Apr2016

Warm-up

Warm Up #8

2 Rounds:

10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats

Mobility:
1) Single Leg Flexion
2) Pass Throughs
3) Pec/Lat

Metcon

Metcon (Time)

Partner WOD

For Time:

Accumulative Row of 5,000 Meters
Accumulative Bench Press of 10,000 lbs moved by Men and 7,000 lbs moved by women

Example: You would have to bench press 100 lbs, 100 times to accumulate 10,000 lbs.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 27, 2016

Clients:

Clients

1

Anthony
Hodges

5:00 PM CrossFit

22:10

1

Eric
Priaulx

5:00 PM CrossFit

22:10

2

Jeff
Greene

9:30 AM CrossFit

24:29

75 reps @ 135 w/Pat

3

Andrew
Stitzel

6:00 PM CrossFit

25:40

with Steve Johnson bench 100lbs

3

Steve
Johnson

6:00 PM CrossFit

25:40

with andrew stitzel did 35x100b bench

4

Chad
Miller

4:00 PM CrossFit

26:28

With Dave

5

Jason
Mashburn

6:00 PM CrossFit

26:47

w/Ernie

6

Randall
Brown

5:00 PM CrossFit

27:00

500m sets*10 135- 20,10,15 115- 10,15,10

7

Jeff
Farris

6:00 PM CrossFit

27:26

with Kent, 19:10 row, 100# sh press instead of bench

7

Kent
Higginbotham

6:00 PM CrossFit

27:26

push press 100#

8

Colin
Wright

4:00 PM CrossFit

29:15

100# Bench Press

9

Private

5:00 PM CrossFit

33:16

9

Jonelle
Harris

5:00 PM CrossFit

33:16

10

Elise
Hodges

9:30 AM CrossFit

34:00

100 reps at 70lb

10

Taylor
Kuhnert

9:30 AM CrossFit

34:00

W/ Elise

11

Dave
Russell

4:00 PM CrossFit

26:28

12

John
Henderson

5:00 PM CrossFit

34:58

13

Linda
Boman

6:00 PM CrossFit

50:00