"The highest compliment you can pay me is that I work hard every day… that I never dog it." -- Wayne Gretzky
The more we study the great, the more we see this recurring theme. Across the board - from sport to conference room - there is something the great point at. The root they attribute their success to.
It’s not something they did, but instead how they did it.
At the end of our lives, as we look back, what will we think? What will we judge it by?
When we look back, we won’t define ourselves with what we did, but how we did it.
Full heart, full commitment, full effort. Wherever we go.

30 Seconds of Each:
20" (Low Height) alternating box step ups
Slow and Controlled Air Squats
PVC Pass Throughs
Box Jumps & Step Down (Low Height)
Kang Squats (Bodyweight "Good Morning" to squat to stand)
PVC Around the Worlds (15 Seconds Each Direction)

Barbell Ankle Stretch: 1 Minute
Pigeon Pose + Wrist Stretch: 90 Seconds Each Side
Overhead Stretch on Wall: 1 Minute

Box Jump Over:
1. Landing Low on the Box

Hang Squat Snatch:
1. Finding a Vertical Torso before Jumping

GROUP STRETCH
Child's Pose on Box: 1:00
Barbell Forearm Smash: 1:00 each side
Pigeon Pose on Box: 1:00 each side
Static Calf Stretch: :30 each side

ACCESSORY (BEYOND THE 60)
(Optional: to be completed outside of the 60:00 class)
400m Double KB Farmer's Carry (70/53)

BOX JUMP OVERS
200 Meter Run
200/160 Meter Ski Erg
12/9 Calorie Bike

HANG SQUAT SNATCHES
Decrease Load
5 PVC Hang Power Snatches + 5 PVC Overhead Squats