**Shuttle Distance Set @ 30 ft.
**Reps are down & back.

3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog

AMRAP 26

In 3 teams of:

Partner 1
Completes as many Ball Slams (30/20) as possible in the amount of time it takes for Partner 2 (P2) to complete:

7 Pull-Ups
Shuttle Sprints
5 Clean & Jerks (135/95)

Partner 3 is resting

*When P2 completes movements, athletes rotate in order.
*Shuttle sprint = 9', 15', 21'