BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Burgener Warm-up

7 rounds for reps of:
1 minute Muscle Snatch
1 minute Jump Lunges
1 minute B.O. Burpees
1 minute Rest

*Lunges reps L/R= 1 rep

Weights
Rx+ 95/65
Rx 75/55
Sc 45/35

*Jump Lunge Wt for Rx+ is 20/10 in each hand