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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
12Apr2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12Apr2016
Warm-up
Warm Up #8
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Mobility:
1) Banded Hip Flexor
2) Quad Smash
Metcon
Metcon (Calories)
EMOM 30: Teams of 2
1st Minute: Max Calorie Row
2nd Minute: Rest
Alternate Between Partner A (Working) &
Partner B (Resting)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 12, 2016
Clients:
Men / Women
All Clients
Clients
1
Brian
Burke
6:00 AM CrossFit
613 Calories
brian 300 trenton 313
2
Chad
Miller
4:00 PM CrossFit
610 Calories
Greg 291 and Chad 319 busted it
2
Greg
Mathison
4:00 PM CrossFit
610 Calories
Greg 291 Chad 319
3
Andrew
Stitzel
6:00 PM CrossFit
570 Calories
321 andrew and 249 brandon
4
Aaron
Emerson
12:00 PM CrossFit
565 Calories
302 for me
5
Private
4:00 PM CrossFit
496 Calories
5
Dave
Russell
4:00 PM CrossFit
496 Calories
Aimee 190 Dave 306
6
Ninette
Campbell
6:00 PM CrossFit
467 Calories
Carie
7
Jonelle
Harris
5:00 PM CrossFit
447 Calories
8
Private
12:00 PM CrossFit
437 Calories
9
Anthony
Hodges
5:00 PM CrossFit
403 Calories
SOLO
10
Private
7:00 PM CrossFit
297 Calories
11
Brandon
Gillett
6:00 PM CrossFit
249 Calories
321 andrew and 249 brandon
12
Julianne
Russell
7:00 PM CrossFit
223 Calories
No partner
13
Larisa
Gershilevich
7:00 PM CrossFit
213 Calories
14
Kelly
Johansen
9:30 AM CrossFit
546 Calories
206 indiviul
15
Carolyn
Johnson
6:00 AM CrossFit
451 Calories
15
Elizabeth
Burke
6:00 AM CrossFit
451 Calories
245 self
16
Linda
Boman
5:00 PM CrossFit
447 Calories
17
Karen
Shebik
12:00 PM CrossFit
437 Calories
me 225
18
John
Henderson
12:00 PM CrossFit
272 Calories
19
George
Boulware
6:00 AM CrossFit
256 Calories
20
Logan
Henderson
12:00 PM CrossFit
242 Calories
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