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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
09Apr2016 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
09Apr2016
Warm-up
Warm Up #6 (Run)
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Stretches: Elevated Pigeon, Floor Sweep, Banded Bully
Metcon
Metcon (Time)
Teams of 2
10 Rounds Total – 5 Rounds Each
10 x Handstand Pushups
10 x Deadlifts (205/145)
10 x Thrusters (95/65)
10 x Toes to Bar
**Partners complete full rounds before alternating.
**Post Teams and Times to Comments.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 09, 2016
Clients:
Men / Women
All Clients
Clients
1
Andrew
Stitzel
8:30 AM CrossFit
30:30
with anthony hodges
1
Anthony
Hodges
8:30 AM CrossFit
30:30
with andrew stitzel
2
Dustin
Allison
8:30 AM CrossFit
31:00
3
Jeff
Farris
10:00 AM CrossFit
37:23
4
Colin
Wright
8:30 AM CrossFit
31:00
75# Thruster
5
Private
10:00 AM CrossFit
34:00
6
Bob
Naes
10:00 AM CrossFit
37:23
135# deadlift 65,55 Thrusher
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