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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
07Apr2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
07Apr2016
Warm-up
Warm Up #8
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Mobility:
1) Band Pull
2) 3rd World
Metcon
Metcon (Time)
For Time:
1000m Row
80 Air Squats
60 Sit-Ups
40 KBS (70/53)
20 Thrusters (115/75)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 07, 2016
Clients:
Men / Women
All Clients
Clients
1
Eric
Priaulx
6:00 AM CrossFit
13:33
2
Ninette
Campbell
5:00 PM CrossFit
15:40
1.5 miles assault bike
3
Kyle
Hardy
5:00 PM CrossFit
16:10
4
Private
9:30 AM CrossFit
16:20
5
Brian
Burke
4:00 PM CrossFit
16:39
6
Jeff
Farris
7:00 PM CrossFit
17:53
7
Chad
Miller
4:00 PM CrossFit
21:30
8
Laura
Priaulx
4:00 PM CrossFit
13:03
35kb, 55thruster
9
Shequia
Mashburn
6:00 PM CrossFit
15:49
10
Jason
Mashburn
6:00 PM CrossFit
16:53
11
Colin
Wright
4:00 PM CrossFit
17:00
12
Linda
Boman
5:00 PM CrossFit
17:10
13
Larisa
Gershilevich
7:00 PM CrossFit
17:58
35 LB BAR THRUSTERS
14
Taylor
Kuhnert
7:00 PM CrossFit
18:00
55lb thrusters. 53 kb
15
Private
7:00 PM CrossFit
18:05
16
Amy
McBride
12:00 PM CrossFit
18:32
44 kb, 65
17
Julianne
Russell
7:00 PM CrossFit
18:42
53 kbs and 55 thruster
18
Aaron
Emerson
12:00 PM CrossFit
19:28
53# kb, 95# thrusters
19
Carolyn
Johnson
6:00 AM CrossFit
19:50
500 m row
19
Elizabeth
Burke
6:00 AM CrossFit
19:50
55 44 kb
20
Jeff
Greene
9:30 AM CrossFit
20:00
DNF, 10 thrusters.
21
Dave
Russell
4:00 PM CrossFit
20:02
53lb kbs 95/75 lbs thruster
22
Private
5:00 PM CrossFit
22:00
23
Greg
Mathison
4:00 PM CrossFit
22:30
KB 53lbs Truster 105
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