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Components
Team ZEUS
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
01Apr2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
01Apr2016
Warm-up
Team ZEUS (3 Rounds for time)
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.
Mobility:
1) Band Pull
2) Instep
3) Pec/Shoulder Smash
Metcon
Metcon (AMRAP - Rounds)
2 Rounds:
AMRAP 2:
200 Meter Run
Max Overhead Squats (135/95)
Rest 1:00
AMRAP 2:
200 Meter Run
Max Wallballs (20/14)
Rest 1:00
AMRAP 2:
200 Meter Run
Max Handstand Pushups
Rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 01, 2016
Clients:
Men / Women
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