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Components
Deadlift
Toes-To-Bar
Metcon
Y & L's
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
01Apr2015 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
01Apr2015
Warm-up
Barbell Complex (light weight)
2 Rounds
2 Cycles w/ 6 Reps of:
-Deadlift
-Bent Row
-Hang Clean
-Front Squat
-Push Press
-Back Squat
-Push Ups
Stretches: Couch Stretch, Squat Dislocates, Sampson Stretch
Strength & Skill
Deadlift ([7.5.3] 10-10-10-10-10)
Deadlift
Toes-To-Bar (10-10-10-10)
Toes-To-Bar
Metcon
Metcon (Time)
01Apr2015
5 Rounds For Time of:
10 x Overhead Squat (95# / 65#)
30 x Double Unders
**20 Min. Cap
Homework
Y & L's (30 / 30)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 01, 2015
Clients:
Men / Women
All Clients
Clients
1
Jeff
Farris
6:00 PM CrossFit
1 x 10 @ 290 lbs
2
Trenton
Campbell
9:30 AM CrossFit
1 x 18 @ 265 lbs
3
Anthony
Hodges
6:00 PM CrossFit
1 x 10 @ 245 lbs
4
Jacob
Manlove
6:00 PM CrossFit
3 x 10 @ 225 lbs
5
Ninette
Campbell
9:30 AM CrossFit
1 x 10 @ 205 lbs
10x 165#, 10x 175#, 10x 185#, 10x 195#
6
Sarah
Carroll
6:00 PM CrossFit
1 x 10 @ 175 lbs
7
Elise
Hodges
9:30 AM CrossFit
1 x 10 @ 105 lbs
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