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Fight Gone Bad

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Workout

31March2017

Sad there's no grueling CrossFit Open workout? Don't worry. Here's a classic. "Fight Gone Bad"

Scott Dougherty

Warm-up

**Shuttle Distance Set @ 30 ft.
**Reps are down & back.

3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog

Metcon

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 31, 2017

Clients:

Clients

1

Brendan
Wuest

5:00 PM CrossFit

401 Total Reps

DEATH

2

Dustin
Allison

4:00 PM CrossFit

382 Total Reps

3

Andrew
Stitzel

5:00 PM CrossFit

336 Total Reps

4

Anthony
Hodges

6:00 PM CrossFit

329 Total Reps

5

Colin
Wright

6:00 PM CrossFit

320 Total Reps

6

Justin
Stein

9:30 AM CrossFit

296 Total Reps

7

Elise
Hodges

6:00 PM CrossFit

269 Total Reps

8

Jeff
Farris

6:00 PM CrossFit

264 Total Reps

8

Justin
Fadler

6:00 AM CrossFit

264 Total Reps

9

Ninette
Campbell

6:00 AM CrossFit

259 Total Reps

Assault Bike

10

Kent
Higginbotham

6:00 PM CrossFit

255 Total Reps

11

Gary
Hilligoss

4:00 PM CrossFit

251 Total Reps

12

Private

9:30 AM CrossFit

249 Total Reps

13

Brandon
Gillett

5:00 PM CrossFit

247 Total Reps

14

Private

6:00 PM CrossFit

237 Total Reps

15

Bob
Naes

4:00 PM CrossFit

229 Total Reps

16

Scott
Dougherty

4:00 PM CrossFit

228 Total Reps

17

Private

4:00 PM CrossFit

221 Total Reps

18

Steve
Johnson

6:00 AM CrossFit

202 Total Reps

19

Jim
Welch

6:00 PM CrossFit

193 Total Reps

20

Alexa
Joly

6:00 AM CrossFit

189 Total Reps

21

Rayaan
Yasin

4:00 PM CrossFit

229 Total Reps

22

Kyle
Schreiber

6:00 AM CrossFit

226 Total Reps

23

Stephen
Ryman

4:00 PM CrossFit

211 Total Reps

24

Jim
Gaines

6:00 AM CrossFit

196 Total Reps

25

Dale
Hollenbeck

9:30 AM CrossFit

186 Total Reps

65 lb.