Movement Specific Warmup:

1 minute easy pace row
20 box stepups
10 box jumps
45 seconds moderate pace row
10 inch worms
5 pushups
5 burpees
30 seconds fast paced row

Barbell Warmup:
5 good mornings
5 elbow rotations
5 backsquats
5 fronts squats
5 strict press

Split Class into 2 Different Teams

One Partner Works at Each Station (switch every min)

Burpees
Row
Box Jumps (24/20in)
Deadlift (135/95lbs)
Rest

Score is Max Reps Completed as a Class