U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

EMOM 10*:
3 Power Cleans
3 Front Squats
3 Jerks (Push or Split)

*Increase 1 rep per movement for every minute past 10 minutes.
*Continue until time is busted.

Weights:
Rx+ 185/135
Rx 135/95
Sc Weight should heavy, but able to go unbroken for the first couple rounds

Example:
1-10 min. 3 reps each
11 min. 4 reps each
12 min. 5 reps each
so on....so on....