"Enthusiasm is common. But endurance, is rare." – Angela Duckworth
How often do we see a friend start a goal, only to fall off in a matter of weeks (maybe days)? Enthusiasm or motivation is quick to come by, but also quick to go.
Motivation and short term goals can’t change us. They can’t even move us. What does, are reasons. It’s not the goal of "losing 5 pounds" that drives her forward… it’s because she wants to set the example to her daughter that we’re not "genetically predetermined" to be overweight, even if the entire family has always been.
Reasons are what wakes us up in the morning. Reasons are what drives us to go the extra mile. It’s where we draw our endurance from.
Goals and enthusiasm aren’t wrong to have, but they can’t be our backbone. Enthusiasm can be broken. Reasons on the other hand, are impenetrable.

1 Minute Each
Wall Squats
Box Step-ups
Active Spidermans
PVC Pass Throughs
Easy Row

Overhead Squat Biased Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats

Child's Pose on Box: 1 Minute
Wall Twist: 45 Seconds Each Side

Review "The Feet" for each movement.

Body Armor
4 Giant Sets for Quality:
6 Incline Double Dumbbell Bench Press
:30-1:00 Hanging L-Sit
6 Bulgarian Split Squat (Each Side)
Rest As Needed Between Sets

WALLBALLS
100 Air Squats

BOX JUMPS
80 Jumping Lunges
40 Dumbbell Step Back Lunges

LATERAL BARBELL BURPEES
Lateral Dumbbell Burpees
Regular Burpees

POWER SNATCHES
Dumbbell Snatches

ROW
800 Meter Run
2,000 Meter Bike
1,000 Meter Ski