Show Workout in Full Screen
Auto Scroll Page
Components
Casual Saturday
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
Casual Saturday - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Casual Saturday
Warm-up
15 Air squats
10 Supermans
5 pushups
Metcon
Casual Saturday (AMRAP - Rounds and Reps)
AMRAP 40 in Teams of Two:
15 Wall Balls (20/14)
15 Sit-Ups
15 Goblet Squats (53/35)
15 Push-Ups
- Partner WOD relay style
- While partner A does the workout partner B does superman from bench
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 19, 2022
Clients:
Men / Women
All Clients
Male Clients
1
Bob
Naes
8:00 AM CrossFit
8 + 45
1
Grady
Howell
8:00 AM CrossFit
8 + 45
1
Swamy
Velma
8:00 AM CrossFit
8 + 45
Female Clients
1
Lisa
Goforth-Naes
8:00 AM CrossFit
12 + 50
w/ Rachel, 14# kb, 26# kb, knee push-up
Loading...
Powered By Wodify