Warm Up:
12:00 running clock
:30 Machine Choice Mono (Alternate bike, row, run, jump rope)
6 Inchworm  Push-Ups
10 Lateral Line Jumps (over and back = 1)
10 Dual Dumbbell Curl and Press , light to moderate load
10 Deep Lunge Mountain Climbers

For Time w/ Partner:

35-30-25-20-15-10 Reps

Burpees
Power Snatch
Pull-Ups
Box Jumps

**Break up reps as needed

Bar Weights:
Rx+ 135/95
Rx 115/80
Sc Weight should be equally challenging as partners, but based on your skill/form.  5-8 unbroken reps

Box Heights:
Rx+ 30/24
Rx 24/20
Sc Comfortable, yet challenging