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Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
18Mar2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
18Mar2016
Warm-up
Warm Up #8
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Metcon
1: CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
2: CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 18, 2016
Clients:
Men / Women
All Clients
Clients
1
Eric
Priaulx
6:00 PM CrossFit
179 Reps
2
Anthony
Hodges
6:00 PM CrossFit
178 Reps
3
Grant
Burdeau
6:00 PM CrossFit
177 Reps
4
Private
9:30 AM CrossFit
169 Reps
4
Justin
Stein
9:30 AM CrossFit
169 Reps
10:55 tiebreak
5
Jason
Mashburn
6:00 PM CrossFit
165 Reps
12:04
5
Private
6:00 PM CrossFit
165 Reps
5
Micheal
Young
9:30 AM CrossFit
165 Reps
5
Ninette
Campbell
6:00 PM CrossFit
165 Reps
6
Colin
Wright
6:00 PM CrossFit
156 Reps
6
Kyle
Hardy
4:00 PM CrossFit
156 Reps
7
Andrew
Stitzel
6:00 PM CrossFit
152 Reps
8
Jonelle
Harris
6:00 PM CrossFit
138 Reps
9
Steve
Johnson
6:00 PM CrossFit
100 Reps
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