"Don’t wait for your turn. It’s always your turn." - Seth Godin
The perfect moment will never come.
We want to acknowledge a thousand-year-old tendency that we have… that of protection. In an attempt to stay "safe", the human mind will resist change. And will attempt to convince itself that the time is not right. That the conditions are not "favorable enough". The laundry list grows.
It starts with awareness. Being conscious that this "resistance" is self-driven.
It ends with action, as it is indeed your turn.

30 Seconds Each
Jumping Jacks
Glute Bridges
Lateral Hops Over Barbell
Alternating Bird Dogs
Max Height Vertical Jumps (In Place)
Down Dog
Single Unders
Active Samson
Double Taps
Jumping Air Squats

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Calf Stretch on Post: 30 Seconds Each Side
Pigeon Post + Wrist Stretch: 1 Minute Each Side

Power Clean & Double Unders:
1. Target

Ring Muscle-ups
5 Sets:
30% Max Ring Muscle-ups
Rest as Needed Between Sets

POWER CLEANS
Double Dumbbell Power Cleans (Climb By 3's)
Single Dumbbell Power Cleans (Climb By 6's)

DOUBLE UNDERS
Reduce Reps
Double Taps
Single Unders (45)
30 Second Time Cap