Show Workout in Full Screen
Auto Scroll Page
Components
Team ZEUS
Power Snatch + Overhe ...
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
15March2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga - Vinyasa Flow
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
15March2017
Greg Mathison
Warm-up
Team ZEUS (3 Rounds for time)
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.
Strength & Skill
Power Snatch + Overhead Squat (Build to a moderate/heavy set of 2 reps)
Metcon
Metcon (3 Rounds for reps)
AMRAP Triplet
AMRAP 4:
30 Double-unders
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 Double-unders
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 Double-unders
9 Power Snatch (115/80#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 15, 2017
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify