"Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now." – General Chesty Puller, United States Marine Corps
Greatly outnumbered, General Puller drove his Marines that day to victory. It was for no other reason than they believed they could. To accomplish anything extraordinary, we first need to believe it’s possible.
That sounds ridiculously obvious. Yet when we think a bit more on it, we come to realize that we can be the first to tell ourselves that next task or goal is not possible. We can talk ourselves out of action with negative compounding thoughts. Concern, worry, doubt, fear. We can be our own worst enemy.
Like the Marines that day, sometimes we just need to get out of our own head, and do what we do best. Work. Even when we're out-gunned. Out-"talented". Out of time, out of resources, out of everything. Even when every damn reason tells us we can't… let's go win. That's what we do.

0:30 Jumping Jacks
0:30 Downdog
0:30 Hamstring Stretch (standing pike stretch)
0:30 Single Unders
0:30 Knuckle Drags
0:30 Bodyweight Good Mornings
0:30 Double Unders Unders
0:30 Active Samson
0:30 Alternating Quad Stretch

EMPTY BARBELL
5 Good Mornings
5 Elbow Rotations
5 Back Squats
5 Deadlifts
5 Muscle Cleans

COACH LED:
1 Power Clean from The Pocket
2 Power Cleans from The Knee
3 Power Cleans from "The Floor"
[Coach: big focus today is making sure athletes are Power Cleaning with a flat back/neutral spine]

LIGHTWEIGHT
10 Power Cleans

MODERATE WEIGHT
5 Power Cleans

20 Single Unders
100 Meter Jog
0:30 Downdog/Calf Stretches
15 Double Unders
50 Meter Run

PRACTICE ROUND
3 Power Cleans
10 Double Unders
200 Meter Run

MOBILITY
1:00 Pigeon Pose (each side)

POWER CLEANS
-Reduce Load
-Reduce Reps
-Deadlifts
-Lighter Hang Power Cleans
-Double Dumbbell Power Cleans
-Kettlebell Swings

300 DOUBLE UNDERS
-Reduce Reps
-450 Single Unders
-300 High Single Unders
-300 Line Hops
-Cap at 5:00

1 MILE RUN
-2,000m Row
-1,600m Ski
-4,000m Bike