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'Easy' Mary

05MAR2016

Warm-up

Warm Up #6 (Run)

200 Meter Run

2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold

200 Meter Run

Stretches: Coach Led

Metcon

'Easy' Mary (AMRAP - Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 05, 2016

Clients:

Clients

Andrew
Stitzel

8:30 AM CrossFit

10 + 28

Colin
Wright

8:30 AM CrossFit

10 + 2

Jeff
Farris

10:00 AM CrossFit

8 + 26

Anthony
Hodges

8:30 AM CrossFit

8 + 2

Taylor
Kuhnert

8:30 AM CrossFit

7 + 0

Jumping pull up

Bob
Portell

8:30 AM CrossFit

3 + 0

BOX HANDSTAND PUSH UPS BAND ASSISTED PULL UPS