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Components

Snatch Pull + Power S ...

Metcon

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Workout

26Feb2015

Warm-up

Burgener Warm-up

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Burgener Warm-up

Stretches: Band Pull, Couch Stretch, T-Twist/Scorpion

Strength & Skill

Snatch Pull + Power Snatch ([6.3.1] 1-1-1-1-1-1)

Metcon

Metcon (AMRAP - Rounds and Reps)

26Feb2015

10 Min. AMRAP of:

5 x Virtual Shovel Left (35# / 20#)
5 x Bar Over Burpees
5 x Virtual Shovel Right (35# / 20#)
5 x Bar Over Burpees

** Use a 30" or 25" box for V.S.

Homework

Hello Dollys (130 Reps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 26, 2015

Clients:

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