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Components
Handstand Push-ups
Muscle-ups
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
25Feb2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
25Feb2016
Warm-up
Warm Up #7 (JR- 30 sec)
100 Jumping Jacks
High Knees - 30sec
Butt Kicks - 30sec
Frankenstein Walks - 30sec
Hallow Hold - 30sec
Back Extensions - 30sec
Sit-Ups - 30sec
Push Ups- 30sec
Stretch:
Calf Stretch, Quad Smash, Super couch, T-Twist, Pec/Lat
Strength & Skill
Handstand Push-ups (5 Sets of 5)
Handstand Push-ups
Muscle-ups (Technique)
Muscle-ups
Metcon
Metcon (AMRAP - Rounds and Reps)
10 Minute AMRAP:
5 Handstand Push Ups
10 KBS (53/35)
15 Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 25, 2016
Clients:
Men / Women
All Clients
Clients
1
Private
9:30 AM CrossFit
1 x 5
1
Colin
Wright
4:00 PM CrossFit
1 x 5
1
Jeff
Farris
7:00 PM CrossFit
5 x 5
deficit
1
Justin
Stein
4:00 PM CrossFit
5 x 5
2
Micheal
Young
5:00 PM CrossFit
1 x 2
3
Linda
Boman
5:00 PM CrossFit
3 x 5
4
Brian
Burke
6:00 AM CrossFit
1 x 4
5
Kent
Higginbotham
7:00 PM CrossFit
5 x 3
6
Tabitha
Osiier
6:00 AM CrossFit
1 x 0
Elevated push-ups
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