"You make a living with what you get. You make a life with what you give." - Winston Churchill
Think back to a time in your life when you came in clutch for someone. One where your actions made a significant impact on someone’s life. Maybe it was a time where you showed up for a friend in a time of need. But you didn’t just show up… you went above and beyond. Not because of some expected return or ulterior motive, but because you believed it was the right thing to do. You genuinely cared.
Think back to that day, and how that made you feel when you saw your impact. Think back to how it felt to know you made a difference. It felt good, didn’t it. Really, damn, good.
Science has shown us that one of the most powerful emotions we can feel, via serotonin, is released in mass at these moments. But what is even more interesting, is that it’s literally contagious. Think back to the last time you saw someone else doing something generous. Maybe it was as simple as holding the door open at the store for an elderly customer. Think back to that… how did you feel, witnessing that? Did it make you feel, more generous?
If generosity is contagious, it just needs to be started.
Let it be us.
Be the change we want to see in this world.

1 Minute Each
1 Minute Bike
1 Minute Slow Wall Squats
1 Minute Single Arm Kettlebell Deadlifts (30 Seconds Each)
1 Minute Hollow Hold/Arch Hold (30 Seconds Each)
1 Minute Push-up to Down Dog

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Child's Pose on Kettlebell: 1 Minute
Kettlebell Ankle Stretch: 30 Seconds Each Side

Review "Feet & Hips" coaching que.

Back Squats
10-8-6-4-2:
Back Squats
Rest 2 Minutes Between Sets
Set 1: 10 Reps @ 55-57% 1RM
Set 2: 8 Reps @ 65-67% 1RM
Set 3: 6 Reps @ 75-77% 1RM
Set 4: 4 Reps @ 83-85% 1RM
Set 5: 2 Reps @ 90-92% 1RM

2,000/1,600 METER BIKE
1,000/800 Meter Row
800 Meter Run

THRUSTERS
Double Dumbbell Thrusters
Single Dumbbell Thrusters

KETTLEBELL SWINGS
Single Dumbbell Hang Power Snatches
Single Dumbbell Russian Swings

PULL-UPS
Reduce Reps
Banded Pull-ups
Ring Rows
Jumping Pull-ups
Dumbbell Rows From Plank Position
Barbell Bent Over Rows
Double Dumbbell Bent Over Rows
Single Dumbbell Bent Over Rows